Scared, but your heart says Yes? That’s where the energy is.

Last week, I did something exciting and scary - and it filled me with so much energy.

It was my birthday. And I got on stage to sing solo for the first time in my life.

I used to sing in the choir all through school.

I sang constantly - out loud or in my head, while cleaning, biking, cooking.

But then… life happened.

Work, pressures, responsibilities - it all took over.

At some point, I realized I had completely stopped singing.

I forgot the songs I knew by heart.

My voice got rusty. I lost the desire to sing.

Through self-reflection, I saw how often we abandon things that bring us real joy and energy.

So I signed up for lessons.

As part of the program, students can perform live twice a year.

The summer show fell on my birthday.

So I took it as a sign to follow my heart.

And I signed up… slightly hesitantly.

What I didn’t realize was that the show would take place at El Mocambo - the legendary Toronto venue where the Rolling Stones, U2, and Blondie once performed.

When I found out, my heart sank.

The pressure was on.

When I got there, it hit me even more:

A real stage. Lights. Sound. An audience.

As a longtime jazz fan, I picked

“Let’s Fall in Love” by Ella Fitzgerald.

Not an easy one, but I practiced and felt ready.

Then the moment came.

I stepped on stage - and instantly felt my heart racing. I could barely catch my breath.

Was my performance perfect? No.

I didn’t hit all the notes.

I blanked on one line and did a little “la-la-la” improv instead. 😆🤦‍♀️ (but recovered quickly, and most didn’t even notice.)

And in the end, I was proud of myself (and my family was too).

The experience left me with a few takeaways:

✔️ If something feels exciting but also scary - it’s probably exactly what you should do. It might be your energy source.

✔️ Everyone feels fear. Everyone makes mistakes. You’re not alone.

All students in my set felt the same - forgot lines, had shaky voices - but we all felt incredible at the end!

✔️ Most people are kind - they admire you for trying. The ones who aren’t? Not your crowd.

Successful people don’t judge others for showing up. Those who do are likely dealing with their own fears.

✔️ If you try and succeed - amazing. If you don’t - even better. Mistakes are where real growth begins.

When we follow our curiosity and passions - especially the things we loved as kids, that come naturally, bring joy, or involve creativity - we activate the right side of the brain.

That’s where our intuition lives.

That’s what helps us show up from the heart -

with joy, clarity, and true alignment -

not from logic, pressure, or overanalizing.

And I think we all need more of that.

What’s your childhood passion you forgot about?

Please send me a note and share - I’m so curious to hear!

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Sharing a few thoughts as I turn 44