Let’s talk about procrastination.

Studies show that around 20% of people are chronic procrastinators, and 95% say they procrastinate at least sometimes.

We’ve all been there, and there’s plenty of advice on how to beat it. Many of us have tried different strategies, yet we still end up putting things off.

Here’s what I think about it.

The White Towel Theory (And no, it’s not about giving up!)

When you hear "white towel," you might think of surrendering or giving up, right?

Well, forget that!

Today, I want to share my own spin on the idea - something I decided to call the White Towel Theory. It's all about simplicity, clarity, and keeping life clean (literally and figuratively).

We all have busy lives - packed work schedules, multiple commitments, and busy homes with kids, pets, and a never-ending list of household chores. We have people to take care of and endless things to juggle. 

In the middle of all this, it’s easy to lose sight of your own needs while taking care of everyone else’s requests and demands.

I've had people in my life who left me completely drained. 

After a short interaction, I’d be left with no energy, second-guessing myself, overthinking, and feeling anxious or demotivated. It affected my mood, focus, and productivity.

Have you ever had someone who makes you feel that way? 

Morning routines can determine the course of your day. Research shows that a consistent morning routine can reduce…

Feeling a bit sluggish, overwhelmed, and demotivated post-holidays? You're not alone!

Guess what can kick those blues and make you excited about the year ahead?

Imagine waking up after a perfect night's sleep – be it in a hotel room, a serene lakeside cabin, or your own cozy bed. Now, recall the next day when you felt rejuvenated, focused, and ready to conquer the world.

The secret to that success? Quality sleep.

No productivity tools can truly enhance your performance if you're…

Did you know that nearly 9 in 10 adults worldwide (women in particular), struggle with low self-esteem?

If you find yourself seeking external validation through people-pleasing, overworking, overthinking, perfectionism, saying yes too often, chances are you're affected by low self-esteem…

When we think about personal productivity, we rarely give much consideration to food. We tend to skip meals, eat while working on our laptops, and opt for unhealthy options due to their convenience, speed, and affordability.

Have you ever noticed the time spent on starting tasks, not completing right away, and postponing for later? Opening emails, quickly reading its content, and thinking "I'll deal with it later”?

Zone of Genius is your unique superpower that energizes you and brings you joy. It is something that you are uniquely good and natural at.

How much time do you spend on emails? Some studies suggest that we spend more than 5 hours per day on emails (and this number is likely to grow).

How often do you pause to enjoy the beauty around you?

Pausing allows your mind to take a break, calm down, process emotions, gain clarity and improve decisions.

Awareness is a powerful concept. It lies at the heart of change, growth, and development.

I was in a coaching session this morning that triggered some interesting analogies between…

Have you ever been working on an important deliverable late at night, making very slow progress and not getting anywhere? (I have!)

Have you ever felt like after a long day of meetings, calls and fighting fires, you can finally get some important work done (while…

Does this sound like YOU?

• back-to-back meetings with no breaks in between

• eating lunch in front of your computer (or sometimes skipping it because you are busy!)

• filling up on coffee to stay alert throughout the day

• working late until you start…