Awareness is a powerful concept. It lies at the heart of change, growth, and development.

I was in a coaching session this morning that triggered some interesting analogies between…

Have you ever been working on an important deliverable late at night, making very slow progress and not getting anywhere? (I have!)

Have you ever felt like after a long day of meetings, calls and fighting fires, you can finally get some important work done (while…

Does this sound like YOU?

• back-to-back meetings with no breaks in between

• eating lunch in front of your computer (or sometimes skipping it because you are busy!)

• filling up on coffee to stay alert throughout the day

• working late until you start…